Sometimes the most powerful thing you can do is pause… and breathe.
This practice is designed to help you find that feeling you get at the end of a long day—when you finally sit down, take a deep breath, and let it all go. In just five slow, intentional breaths, you’ll begin to shift your nervous system from stress to calm, from tension to release.
All you need is a moment.
Let your exhales lengthen, let your body soften, and let yourself come home—one breath at a time.