Choiceless Awareness (16 min) – This is an open awareness practice that brings your attention gently to all the senses one at a time and then all together.
Self-love (23 min) – Exploring the feeling and physical sensations of the heart and self-love
5 Minute Pause (5 min) – Short grounding, mindful practice
Opening into Spaciousness (21 min) – A practice that invites you to settle, gently into your body and the energy in the space around you. Let life live through you.
Intention Setting (13 min) – Great morning practice to set your mind for the day
Vedana (26 min) – This is the 2nd foundation of mindfulness or mindfulness of feeling practice. It helps you to dis-identify with the things you like and dislike and soften your attachment to needing life to be a certain way to be content.
Coming Home to Being (27 min) – Invites you to recognize that your own body and own being are HOME, so that there is never a time or place you need to feel ungrounded.
Lovingkindness (Metta) For Yourself (40 min) – Lovingkindess is a traditional meditation practice that marinates your body and mind in the energy of love, approval, and well-wishing. This practice focuses specifically on offering that to yourself – often the hardest thing to do.
Opening to Life Through Breath and Body (41 min) – A longer practice with more space between cues focuses attention on the movement of breath and the sensations of your body.
Heart Breathing (40 min) – This is the longer version of a 20 minute practice that leaves more space to feel between cues.
Coming Home to What Is (8 min) – Great short grounding practice to come back home to the present moment
Coming Home to Your Own Being (21 min) – Longer version of the practice above with more space to lean in and feel what’s in the space
6 Minutes to Connect & Soften (6 min) – Short practice to come back the beauty of the present moment
Heart Breathing (22 min) – Short version of the practice above focusing on awakening the energy of the heart