It’s crazy to think that your brain weighs around three pounds, consumes a significant amount of your energy requirements, and only a handful consistently and intentionally train their brain.
Here are a few mind-blowing facts:
• Your brain uses 20% of your body’s energy (even when you’re just sitting there).
• It processes information faster than any supercomputer yet thrives on rest, novelty, and emotional connection.
• It keeps developing into your 40s… and can rewire after injury or stress (hello, neuroplasticity!).
Bottom line?
If you’re not actively caring for your brain, you leave your greatest performance asset untapped.
🧠 Fuel it.
🧠 Train it.
🧠 Protect it.