2-Minute Deep Breathing Practice: Reset Anytime, Anywhere
Feeling the weight of the day? MAGNUS|ONE’s Cognitive Resilience Expert, Tiffany Andras, leads a simple yet powerful 2-minute deep breathing practice that’s designed to regulate stress and bring calm to your body and mind.
Why it works:
This practice focuses on:
Matching and Lengthening Breaths: Balancing your inhales and exhales helps activate the parasympathetic nervous system, the body’s natural “rest and digest” mode.
Relieving Stress in Real-Time: By slowing your breath over two minutes, you signal safety to your brain and regulate your nervous system.
Why it’s perfect for first responders:
This practice is quick, portable, and easy to use:
Between calls in your patrol car.
After a tense briefing, 911 call, or interaction with the public or a colleague.
Before walking through the door to your family.
Take just 2 minutes with Tiffany and feel the difference deep breathing can make—no matter where you are or what your day looks like.