Heart Coherence
When stress pulls you in every direction, coherence brings you back into balance.
This practice, inspired by the HeartMath Institute, guides you into heart-focused breathing—a technique proven to align your heart and brain, helping you shift from chaos to clarity in just a few minutes.
Research shows that cultivating heart coherence increases heart rate variability (HRV)—a key marker of resilience and nervous system recovery. One study found that even a few minutes of heart-focused breathing can lead to sustained improvements in emotional regulation, cognitive performance, and stress recovery (McCraty et al., 2009; Tiller, McCraty & Atkinson, 1996).
You’ll be invited to breathe gently into the area of your heart, slow your rhythm, and recall a moment of appreciation or ease. This simple shift creates a wave of coherence that helps reset your entire system.
Breathe with the heart. Lead with the heart. Let yourself reset.