“Meditation isn’t about escaping reality. It’s about training your mind the same way you train your body—through repetition, resilience, and rest.”
Studies show consistent meditation:
Reduces cortisol (stress hormone)
Increases grey matter in the prefrontal cortex (decision-making)
Improves emotional regulation and attention span
Here are 3 powerful meditation practices to activate your inner executive function:
Focused Attention (10 Minutes) – Anchor your mind on your breath. Each time it wanders, gently bring it back. This rewires focus.
Visualization Meditation (15 Minutes) – Picture a peaceful place or a goal vividly. Athletes and CEOs use this to enhance performance.
Walking Meditation (10 Minutes) – Match your breath with each step. Perfect for those who struggle sitting still.
Meditation is mental fitness. Make it your daily rep.
Start with trying this body scan guided meditation to bring you back into connection with your body.
Out of your mind and into your body.