In any performance environment, we typically glorify training intensity, high work ethic, and “bigger, stronger, faster” cultures.
But what about recovery intensity?
Your focus, emotional control, and decision-making under pressure don’t hinge on how hard you train—they hinge on how well you reset.
Bigger, stronger, and faster without recovery leads to smaller, weaker, and slower.
Sleep. Breathwork. Movement. Decompression rituals are not optional—they’re operational readiness tools.
One of the most significant insights that took me a long time to understand is….
Recovery isn’t soft. It’s strategic.
Train hard, yes. But recover harder.